Here is a way to make sure you get enough water in for the day. Weight Watchers reccommends 6 glasses of water (or other approved liquids) per day. So 6 glasses times 8 oz is 48 oz per day. 1 gallon is 128 oz. so more than enough water! I just marked for the whole gallon (not for the 48 oz), but you could mark only up to 48 oz if you wanted to. My waking hours are approximately 7 AM-8 PM...so I knew I wanted 14 marks. I divided the height I was going to mark and used a sharpie to mark on the milk jug. As a side note...this was not my idea...I saw it on Facebook!!!
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