A journey to healthy eating and weight loss

Monday, April 7, 2014

Banana Cereal

My mom always called this "banana cereal"  but it is really just bananas and milk for breakfast.  It is simply filling.  Or if counting points you only need to count the milk.

If desired you can sprinkle a little cereal on top to add some crunch, but it is still mainly bananas, not cereal.  It remains simply filling as long as you choose cereals that are
  • Whole-grain, ready-to-eat cereals without added sugar, dried fruits or nuts, and with 4g of fiber or more per serving
If you are counting points you would need to count points for the milk and the cereal.

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