Make a big batch of Weight Watchers Cabbage Soup (recipe on following post) and/or Steamed Veggies and put them in containers or baggies and freeze them. Then you can pull out a container. Put the container in some hot water to thaw just a bit and then pour in a glass bowl and reheat in your microwave. The container pictured is a 1/2 C. But you could do a 1 C. container instead.
The Weight Watchers soup is simply filling and 0 points plus so it makes the perfect lunch so you can save more points for dinner.
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